Pokémon GO level requirements play a crucial role in determining your progress in the game. As you level up, you unlock new features, encounter stronger Pokémon, and gain access to better rewards. Whether you’re a beginner or a seasoned trainer looking to hit the highest levels, understanding how to maximize your experience points (XP) efficiently is key. In this guide, we will break down each level requirement, the XP needed, rewards earned, and strategies to level up quickly.
Pokémon GO Level Requirements and XP Needed

Each level in Pokémon GO requires a certain amount of XP to progress. As you advance, the XP needed increases significantly. Here’s a breakdown of the XP required for each level:
Levels 1-10: Beginner Phase
These early levels serve as an introduction to the game, teaching you basic mechanics such as catching Pokémon, visiting PokéStops, and battling in Gyms.
Level | XP Required |
---|---|
1 | 0 |
2 | 1,000 |
3 | 2,000 |
4 | 3,000 |
5 | 4,000 |
6 | 5,000 |
7 | 6,000 |
8 | 7,000 |
9 | 8,000 |
10 | 9,000 |
Levels 11-20: Unlocking More Features
At level 10, you receive access to better items like Great Balls and higher-level rewards. This phase also introduces new challenges, including battling in Raids and completing Research Tasks.
Level | XP Required |
11 | 10,000 |
12 | 10,000 |
13 | 15,000 |
14 | 20,000 |
15 | 25,000 |
16 | 30,000 |
17 | 40,000 |
18 | 50,000 |
19 | 60,000 |
20 | 75,000 |
Levels 21-30: Mid-Level Challenges
By this stage, players must start focusing on maximizing XP gains through events, friendship bonuses, and strategic Pokémon captures.
Level | XP Required |
21 | 100,000 |
22 | 110,000 |
23 | 120,000 |
24 | 130,000 |
25 | 140,000 |
26 | 190,000 |
27 | 200,000 |
28 | 250,000 |
29 | 300,000 |
30 | 350,000 |
Levels 31-40: Advanced Trainer Status
Here, XP gains become steeper, and maximizing Lucky Egg usage, Raids, and Friendship bonuses becomes essential.
Level | XP Required |
31 | 500,000 |
32 | 750,000 |
33 | 1,000,000 |
34 | 1,250,000 |
35 | 1,500,000 |
36 | 2,000,000 |
37 | 2,500,000 |
38 | 3,000,000 |
39 | 5,000,000 |
40 | 5,000,000 |
Levels 41-50: The Ultimate Challenge
Reaching level 40 was once the pinnacle, but Niantic introduced levels 41-50, requiring both XP and specific tasks to progress.
Level | XP Required |
41 | 6,000,000 |
42 | 7,500,000 |
43 | 9,000,000 |
44 | 11,000,000 |
45 | 13,000,000 |
46 | 15,500,000 |
47 | 18,000,000 |
48 | 21,000,000 |
49 | 25,000,000 |
50 | 30,000,000 |
Fastest Ways to Gain XP and Level Up Quickly
1. Use Lucky Eggs Wisely
Lucky Eggs double your XP gains for 30 minutes. Plan to use them when evolving multiple Pokémon or during XP-boosting events.
2. Participate in Raids
Raid Battles offer high XP rewards, especially during Legendary and Mega Raids.
3. Maximize Friendship Bonuses
Interacting with friends daily (trading, gifting, battling) builds friendship levels, offering large XP bonuses.
4. Complete Research Tasks
Field and Special Research tasks provide XP rewards for simple in-game actions.
5. Play During XP Events
Niantic frequently hosts double or triple XP events, making it easier to level up.
6. Catch Pokémon with Curveball and Excellent Throws
Throwing Curveballs and landing Excellent Throws provide bonus XP each time you catch a Pokémon.
7. Participate in Community Days
These events offer bonus XP and increased spawn rates, making it easy to grind XP fast.
Rewards for Leveling Up
Each level milestone rewards players with items such as PokéBalls, Berries, Incense, Lucky Eggs, and more. Higher levels provide Ultra Balls, Max Revives, and even exclusive pose unlocks.
Conclusion
Reaching higher levels in Pokémon GO requires strategy, patience, and active gameplay. By following these tips and understanding Pokémon GO level requirements, you can efficiently level up and unlock all the features the game has to offer. Keep grinding, catch ‘em all, and become a top-tier trainer!
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