A dietitian and blogger contends that it is healthier actually to begin your morning with a slice of pizza than a bowl of cereal.
Chelsey Amer has made all of our wackiest dreams come to fruition. “You may be surprised to find out that an average slice of pizza and a bowl of cereal with whole milk contain nearly the same amount of calories,” she expressed to local reporters.
“However, pizza packs a much larger protein punch, which will keep you full and boost satiety throughout the morning.” When you consider too that your normal bowl of cereal incorporates a lot more sugar than a slice of cheese and pepperoni, the selection becomes apparent.
Amer claims the swop could help you even deter the “sugar crash” mid-morning that follows your cereal bowl. If you’re not prepared to make the leap to a sunup Italian meatball’s just yet, Amer has additional tips to help you eat cleverer in the morning.
“Choose a (cereal) brand packed with fiber, which keeps you feeling full all day. It will also help balance your cholesterol and blood sugar levels.
“Pick a cereal with low sugar. Aim for something with under three grams per serving, but with at least six grams of fiber.
“Top your bowl with berries, chopped fruit, or yogurt for added nutritional value.”
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