How Chrissy Metz Lost 100 Pounds in 5 Months

Chrissy Metz

Many people are concerned about their weight and appearance. Actually, health and fitness are some of the most researched topics on the internet. Chrissy Metz lost some pounds, became fitter, and now people are talking about her. You’re here because you want some inspiration from her weight loss story.

Like most men and women, Chrissy Metz struggled with her weight throughout her childhood and career. She was born chubby and has always been a chubbier kid. But she was conscious of what she ate, unlike other kids who ate whatever they wanted.

Continue reading this article for more inspiration from the actress.

Chrissy Metz Weight Loss Journey

Chrissy Metz is a popular singer and actress based in Florida. You might have seen her on the popular drama “This Is Us” on NBC, where she played the role of Kate Pearson. The actress has been vocal about losing weight and her news of shedding 100 pounds in 5 months spread like wildfire.

This weight loss story has inspired many women, regardless of their ages and sizes. Some of the reasons include the following:

  • The fact that the show creator, Dan Fogelman, supported her
  • She shed the 100 pounds at her own pace
  • She received the Emmy nominations

·         Life

The American singer and actress was born on September 29, 1980, and was a chubby kid from an early age. However, it was heartbreaking to watch her mum and slimmer sisters try on clothes, but she couldn’t do so herself. Again she was constantly picked on for something and made fun of because she was always chubbier than her classmates or sisters.

Although she knows her mom loved her dearly, she contributed to her body image issues. Chrissy Metz knew it was better for her mother to shop with her slimmer sisters than her. However, she held no hard feelings for her family.

That said, Chrissy Metz identified with her character Kate Pearsons perfectly well. She went to Weight Watchers at age 11, which was awkward since she was the youngest in the room. She wanted Rebecca or her on-screen mom to be happy with her and live everyday life.

She was married to Martyn Eadyn, a British journalist, on January 5, 2008, but they had no children together. They separated in January 2013 and finalized their divorce on December 11, 2015.

·         Acting Career

Prior to acting, Chrissy Metz worked as a preschool teacher. However, an old teacher encouraged her to audition together with her sister. This has helped her live her dream. However, she worked as an agent’s assistant for a while before landing her iconic role.

·         Weight Loss Struggles

Before featuring in “This Is Us,” her agent advised her to lose some pounds. She heeded the advice and lost 50 pounds because of a crash diet. However, she gained 100 pounds back after some time because she was an emotional eater. In fact, she suffered a panic attack on her 30th birthday and had to be rushed to the hospital. But this incident caused her to rethink her strategy to lose weight.

Instead of giving up, Chrissy Metz began taking things more responsibly. Thus, she opted for a 2000-calorie diet rather than engaging in emotional eating. This involved avoiding unhealthy foods and walking for 20 minutes each day.

Thankfully, her efforts yielded positive results because she was able to shed around 100 pounds in 5 months. Indeed she was afraid of getting stuck in the doorframe or being unable to walk around because of her weight. The good news is that she soon landed a job in American Horror Story.

Although she struggled with weight, not allowing her body issues to interfere with her acting skills led to many opportunities. For instance, she bagged the prestigious Primetime Emmy Award and two Golden Globe Award nominations for this series. In 2020, the melodious singer performed at the Oscars, where she sang “I’m Standing with You.”

She also became a true role model to millions of women. Indeed her weight loss efforts have significantly impacted her mental and physical health as well as that of other people. Today, Chrissy Metz is in a better place mentally.

·         Her Role in the “This Is Us

After American Horror Story, Chrissy Metz continued attending auditions. At one time, she was the only plump actress who participated in the auditions. Because of that, she was sure that she wouldn’t be picked.

During this period, Chrissy Metz didn’t have money and couldn’t afford rent, but her friends encouraged her not to give up. Surprisingly she became the best for Kate’s role since she was going through similar issues as the character.

Indeed, the role brought out the real challenges with weight: living in the shadows, codependent relationships, and inadequacy. Playing this role helped Chrissy to open up about her struggles with weight loss and pay her bills.

Thankfully, unlike what many people speculated, her contract did not require her to shed some pounds. However, she was determined to live healthily because she wanted to lead Chrissy and Kate to a better and healthier life.

Her role in This Is Us happened at the right time because she used it to educate overweight persons to do something rather than sit in a corner. She believes that movies, TV shows, and art respond to the needs of someone somewhere. So women struggling with weight could relate to her story. Through her weight loss story, some felt that they could be heard and seen.

Lessons You Can Learn from Chrissy Metz Journey to Lose Weight

The following are things you can learn from Chrissy Metz’s journey to lose weight:

  • Weight issues can cause low self-esteem, expose you to the risk of getting diseases such as depression, anxiety disorders, diabetes, heart attack, and high blood pressure as well as make you miss several opportunities.
  • Individuals conscious of their bodies tend to have strained relationships with their loved ones.
  • Every person has a different body; thus, they can never have a similar weight loss journey.
  • Eating a healthy diet is a key component in the weight loss strategy.
  • The first step towards weight loss is to overcome your insecurities, rise and talk about them.
  • Shedding some pounds is a demanding journey, both mentally and physically.
  • You need a healthy support system to achieve a fitter and healthier self.
  • A lifestyle change such as eating a calorie-deficit meal can help you lose some pounds.
  • Lose some pounds for yourself but not for the media or friends.
  • Losing weight for celebrities or well-known people is a big challenge because many people are watching them. But become inspirations for everyone when they remain strong.

Effects of Overweight


Indeed excess pounds not only increase your weight but also affect your physical and mental health. Here are other problems of being chubby.

1.      Lower Quality of Life

Body size can cause someone to miss fun events because they’re physically unfit to do such things. They may have chronic ailments resulting from being overweight, leading to loneliness and social isolation.

2.      Health Problems

Excess body fat exposes one to the risk of getting obesity, type 2 diabetes, heart issues, chronic pain, and mental health disorders like mood and anxiety disorders. Weight can

3.      Low Self-Esteem

Over the years, society has presented thin bodies as beautiful while overweight as less attractive. As a result, some people struggling with weight may feel embarrassed because others judge them due to their looks. They may also have lower self-esteem, which can trigger depression and anxiety.

4.      Weight Bias or Discrimination

People tend to have a negative perspective on overweight and obesity. They define such individuals as undisciplined, lazy, and unattractive. The negative misperception can cause discrimination in the workplace, within families, and among peers. It can cause a person to feel embarrassed or dissatisfied withier their weight and appearance. Worse still, one may miss dating, employment, or travel opportunities because they struggle with weight issues.

5.      Poor Relationships

Aside from the emotional toll, being overweight may negatively affect relationships with close family members, friends, and colleagues. It can depress you and cause anxiety, making social activities and events less desirable. Sadly, this can cripple your ability to make friends. It can cause you to retain unhappy relationships and accept less than you deserve.

However, you can improve your weight by implementing lifestyle adjustments like Chrissy Metz. These changes can ease the mental and physical burden linked to weight gain. Some of them include the following:

  • Exercising
  • Getting adequate sleep
  • Eating a balanced, healthy diet
  • Relaxing
  • Drinking plenty amount of water
  • Limiting consumption of caffeine and alcohol

The 2000 Calories Diet

Healthy diet

A 2,000-calorie diet is presented as the standard for every person. The number of calories and nutrients in that diet is adequate for an adult’s energy requirement. But why is such a diet considered standard every people have different nutritional needs.

Here are two reasons:

  • This figure is the estimated nutritional needs of an adult and is frequently used in meal planning
  • Two thousand calories is the base or reference number used when creating recommendations on nutrition labels. As a result, nutrition labels bear the phrase “Percent Daily Values are based on a 2,000-calorie diet.” Therefore your own Daily Values will be higher or lower than 2000 based on your calorie needs.

Reasons Why Calorie Needs Vary

The human body needs calories because they’re the energy source required to sustain life. The energy requirement varies from one individual to another because of the following reasons:

  • Body and Lifestyle
  • Gender
  • Age
  • Weight
  • Activity level
  • Periods of growth, etc

People who consume fewer calories than the amount that their body burns end up losing weight. Like Chrissy Metz, those who consume more than they burn gain weight and struggle to lose those pounds. So for proper weight management, you should keep both numbers equal.

How Should a 2,000-Calorie Diet Look Like

Since 2,000 calories is the standard number people use to maintain a healthy weight, adjusting the figure can result in weight gain or weight loss. One of the challenges of using the 2,000-calorie diet is finding the right estimate of your daily calorie needs and the amount of food that can give you that.

Here is the sample.

Breakfast: Get 400-450 calories in the morning

Morning snack: 150-200 calories

Lunch: Get 400-450 calories during lunchtime

Afternoon Snack: 150-200 calories

Dinner: Get 550-650 calories at dinner time

Evening Snack: 70 calories

To get the perfect proportion of nutrients or amount of calories, you can take in a variety of foods every day. It can also be helpful to balance your plate by putting half of it as fruits and veggies, a quarter of it as protein, and another quarter as whole grain starches. Such a balanced diet will provide you with a variety of nutrients that your body needs to be healthy.

Here is a sample of 2000 calories diet for vegetarians, omnivores, and vegans.

Omnivores Vegetarians Vegans
Breakfast One boiled-boiled egg,

A cup of coffee with a quarter of nonfat milk

Apple pie overnight oats (ingredients include oats, coconut yogurt, almond milk, chia seeds, ground cinnamon, pure vanilla extract, pure maple syrup, chopped apple, and walnuts.)

One hard-boiled egg

A cup of coffee with a quarter of nonfat milk

One cup of coffee

A quarter cup of almond milk

Apple pie overnight oats (ingredients include oats, coconut yogurt, almond milk, chia seeds, ground cinnamon, pure vanilla extract, pure maple syrup, chopped apple, and walnuts.)

Morning Snack A cup of plain low-fat Greek yogurt

Half a cup of Sliced pears

A cup of coffee with a nonfat milk

Half a cup of Sliced Pears

Two tablespoons of almond butter

Half a cup of Sliced Pears

Lunch Black bean chicken bowl

Citrus vinaigrette


Bulk up nutrients with a quarter cup of jarred salsa, a third of an avocado, a third cup of reduced-fat Cheddar cheese

One-ounce tortilla chips

A quarter cup of jarred salsa


Tex-Mex Tofu and Quinoa Bowl

One-ounce tortilla chips

A quarter cup of jarred salsa

One cup of water


Afternoon Snack A quarter cup of hummus

A cup of sliced carrots

A quarter cup of hummus

A cup of sliced carrots

A quarter cup of hummus

A cup of sliced carrots

Dinner Whole-wheat spaghetti, salmon, Basil, lemon

One orange

Sparkling water

Whole-wheat spaghetti, salmon, Basil, lemon

One orange

Sparkling water

Spicy vegan sloppy Joe’s

Add a third of sliced avocado

One serving of smoky kale chips

One orange

Sparkling water

Evening Snack Two cups of air-popped popcorn Two cups of air-popped popcorn Two cups of air-popped popcorn

A quarter cup of dried apricots

Totals for the day 2027 calories 1982 calories 2040 calories


Chrissy Metz overcame weight issues and now enjoys a good life. The American-based singer and actress had to rethink her weight loss strategy to get to this point. She had to abandon processed and eating calorie-rich foods. Instead, she opted for a 2000-calorie deficit diet and walked for 20 minutes daily.

As a result, Chrissy Metz lost 100 pounds in 5 Months. Though this was not an easy journey, the actress is happy, positive, and confident. You, too, can have a fit and healthy body when you put effort into reducing those pounds.

Purity Muriuki
I'm a passionate full-time blogger. I love writing about startups, technology, health, lifestyle, fitness, electronics, social media marketing and much more. Continue reading my articles for more insight.


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